Restorative Yoga & Gong Workshop

- Manchester Yoga Central

Restorative Yoga & Gong Workshop
Manchester Yoga Central , Victoria Warehouse, Trafford Wharf Rd, Trafford Park, Stretford, Manchester M17 1AB, UK
Fri 26th Jan, 2024
6.30pm - 8.30pm


Head down to Manchester Yoga Central at Victoria Warehouse for an evening of restorative yoga with Sharon from My Yoga Seed and Craig from Gongholistic.

Surrounded by a blended aroma of sacred oils and candle light, Sharon will guide guests through a series of restorative postures. Restorative Yoga with the support of props offers you the time out to work in a very passive but meditative form of yoga whilst focusing on the breath. This work helps you to connect with your parasympathetic nervous system thereby  releasing tension and stress and promoting a sense of calm, fortitude and well-being. Guests will then have the opportunity to take part in a high vibrations gong bath.