Brought to you by Create.Eat.Move, the pop up events people; the session aims to support mental health and well-being through creativity, nutritious food and movement.
Each event focusses on a different area, inspiring people to find their own therapies through activities they enjoy. The aim is to raise awareness, promote self/peer support and remove the stigma surrounding mental health.
Create, Eat, Move was co-founded by Physiotherapist Kirsty Batchelor alongside trainee Nutritional Therapist and nutrition-led Chef Lauren Wall.
The morning will include a 45-minute Physio Led Pilates session, by Kirsty. The class will include a variety of strength and flexibility exercises each with a progression, so beginners can work on the basics and those with experience can challenge themselves at a higher level.
There then follows a seasonal, summer inspired, three course brunch including tasty tonics by Lauren. The menu is designed to leave you feeling refreshed and ready to reach out to the rest of your day.
Venue: SPACE at the mill
Date: Saturday 31st August
Time: 10:30am – 1pm
Cost: £25 per person